Welcome to my blog  : )

What motivated me to start this blog was my own quest for wellness. I have struggled with mental health issues for over a decade, which at times I lost hope living a normal life. Despite many obstacles I was able to see the blessings and wisdom that can arise out of the darkness that tries to rob us of joy and happiness. My desire to live a meaningful and fulfilled life inspired me to embark on a journey to wellness.

Wellness can be interpreted in many different ways. I look at it is as a puzzle containing different pieces that help us feel balanced in life. My blog focuses on some of these wellness pieces, such as mental-health, self-development, spirituality, self-growth, self-love, purpose and more. I hope my insights and reflections will inspire you to start your own journey of self-discovery and wellness. Make time for self-reflection, be curious, laugh at yourself, be kind to yourself and others, and remember to trust the journey!

“Life is like a roller coaster, it has its’ ups and downs. You can either scream or choose to enjoy the ride”